First Martial Arts

SELF-DEFENCE

First Martial Arts teaches traditional TaeKwonDo which involves dynamic techniques for self-defensive purposes, combining the skilled application of powerful punches, kicks, blocks, dodges and interceptions- the First Martial Arts practitioner uses well trained hands, arms and feet to effect the rapid immobilisation of an attacker.
To join one of our many Dojangs or learn more about our martial arts style we offer, please come along and attend an introduction trial lesson by one of our experienced First Martial Arts Instructors.

FITNESS & WELL BEING

The movements in TaeKwonDo are scientifically designed with a specific purpose in mind. Many movements involve beneficial stretching of the arms, legs and torso and regular practice of the Art will increase your level of aerobic fitness. With the toning of muscles and lose of weight, members should eventually achieve a figure that is proportionate and strong. Also, the mental aspects of Traditional (Non-competitive) Tae Kwon Do enable you to develop a far more positive attitude to life in general.

BENEFITS

First Martial Arts will not just teach you self-defence skills, but it will also enhance every aspect of your mental and physical well-being.

Other SKILLS that can be expected to be developed through dedicated practice under the supervision of a qualified First Martial Arts Instructor are: Increased Fitness & Good Health, Flexibility, Strength, Co-ordination, Balance, Concentration and Mental Focus, Self Discipline / Self Control, Self Confidence, Manners / Social Etiquette.